"Intention is 99% of the battle. Energy flows where attention goes."- Mary WelpMary Welp is a certified hypnotist and meditation teacher. She has been in private practice for over 20 years and specializes in helping people use self-hypnosis as a meditation practice.

This is Mary Welp's story—Mary has been in private practice as a psychologist for over 20 years. When the pandemic hit, her office closed, and for her, it felt like a time of rebirth. Mary started thinking about spreading what she had been doing with clients one-on-one in a group. So she and some friends got together and practiced the RISE Hypnotic Meditation. It went well, and mary started traveling and teaching RISE as a three-hour workshop. She taught self-hypnosis as a meditation practice.

RISE is an acronym for the four steps of the process: relax, imagine, suggest, and empower. By doing this process, it happens very quickly once you start training your body and your mind to do it. The intention is 99% of the battle. Energy flows where attention goes.

Links for Mary:Website: https://www.risehypnoticmeditation.com/ (RiseHypnoticmeditation.com)

Facebook: https://www.facebook.com/risehypnoticmeditation (risehynoticmeditation)

Instagram: https://www.instagram.com/risehypnoticmeditation/ (risehynoticmeditation)

Youtube: https://www.youtube.com/channel/UCChBaNsExsAGuknq1pzoQ8Q (risehypnoticmeditation)

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Accessing Your D.I.G.S. WorkshopYou will learn how to access your Divine Inner Guidance System or D.I.G.S in the DIGS Workshop. The workshop consists of simple, fun instructions to access the Akashic Records (or your DIGS), the information you can receive from your Guides, and how to use it to manifest your desired life.

RISE Above the Chaos: Use Meditation & Self-Hypnosis to Shift Your Energy | Butterfly Kisses

In a time of great upheaval, Mary Welp offers a path to inner strength and peace through her RISE Hypnotic Meditation practice. In this episode, you will learn: How can we use self-hypnosis to meditate and shift our energy? What are some benefits of using self-hypnosis as a meditation practice? How can we empower ourselves to feel strong and in control during chaotic times?

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