RISE Hypnotic Meditation is a practice that marries meditation and self-hypnosis. It is an easy four-step process that anyone can do. The practice gives you all the benefits of meditation plus the ability to shift imprints, fears, or habits in the comfort of your own home. The informative chapters describe what RISE can help with, how it works, and give readers a step-by-step description of how to do the practice. There are also sample meditations used to address certain challenges, and guidance on how to make RISE individualized to the person using it. This practice will excite open-minded, self-growth-oriented readers about making positive changes in their lives because RISE is not only something that will help them, but something they can do themselves.