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Meditations

Phoenix And Flame: Releasing Your Tension

Do your shoulders feel like concrete? Are you weary of carrying negativity around in your body? This episode may help you find release and empowerment!

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RISE and Power

Power is defined as the ability to produce an effect in one's life. Do you have the power to reflect your true feelings and represent your true self? If not, RISE can help.

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Meditation Podcast by Roy Coughlan

RISE joined The Meditation Podcast to discuss the RISE acronym, Self Hypnosis, Anchoring, Different types of meditation and more!

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Health in the Real World with Chris Janke

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds. We had the opportunity to make an appearance on this great podcast.

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Conversations About Conversations with Ivan Farber

Mary Welp sat down with Ivan Farber on "Conversations About Conversations" as they spoke about the evolution of RISE and its practical application.

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Four-Step Process To Access Meaningful Changes - Firefly By Iris Janet

It's astounding to think that there are psychological activities that can help you improve yourself. In today's episode, Mary Welp discusses how the RISE hypnotic meditation may help you adapt to the changing needs of your life and the steps that will bring you to a healthier and happier self.

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Unwiring Habits: Self-Hypnosis & Its Benefits

Mary Welp was a guest on "Unwiring Minds" by The Hope Project. Have you ever wondered how you can help your self through hypnosis? Mary guides you through an explanation and session of this therapeutic habit. This 10-minute episode helps enhance lives, one at a time.

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"How to Shift Your Energy" on SoundBalming with LaMarr Darnell Shields

Mary Welp joined LaMarr Darnell Shields on The SoundBalming Podcast to share her strategies for moving your energy and self-healing.